1. What couldn’t you do when you were a child
that you can do now ?
My name is Saptika Ardianti, I am
the second child of 3 brother I have one brother
and one sister. At the time I was a kid I could not ride a bike because
it’s my hobby every day afternoon. My father patiently
taught me to ride a bike despite my father tired of chasing me from falling off
the bike. Since then, I can take a bike together with friends.
When I was young, I could
not even cook, but mom always invited me to come help cook, indeed I was taught
from a simple thing like, cut fish and dispose of bile, as well as preparing
the material used to make fish and chicken, vegetables and etc. Since then, so
I can cook the food they like and I feel good when I made the dishes consumed
by the same family.
2. in order to have a
healthier life, what should you do less or more ?
To get a better quality of life or more
healthy then we should do is familiarize ourselves to wake up in the morning
and exercise every day such as jogging and gymnastics in the morning. We have a
lot of healthy foods such as eating vegetables, fruits, low-fat foods to avoid
the risk of cholesterol. In addition we also need to take vitamins and also we
have to keep our sleep patterns, such as reducing sleep late at night or sleep
8 hours a day for the night and sleep two hours a day for daytime.
My mom always
advised me to avoid or reduce fatty foods, greasy and lots of MSG (monosodium
glutamate) because it is not good for the body. The impact is:
·
Canned foods, foods that
are packed in cans, can be a fruit or meat. Canned food is not healthy because
usually contain preservatives healthy, which also resulted in a decreased
nutrient content and nutrients.
·
Food processed meats (such as sausage etc.)
contain dyes and preservatives are harmful to the liver. In addition, high
sodium levels caused hipertansi and kidney disorders, can lead to cancer.
·
Instant noodles contain preservatives and
salt levels in instant noodles cause kidneys work to be heavy. Instant noodles
also contain bad trans-risk lipid in the blood vessels of the heart.
Not just the food alone
but colored drinks, soft drinks, and have a sense of any
packing also be reduced because it is not good for the body. The impact is very
harmful for the body because they contain very high sugar and preservatives. So
my mother always advised to eat vegetables and fruits because these foods can neutralize
that are not good for the body and exercise every day should let our bodies
healthy.
3.
List some of the things you must and you mustn’t do in your classroom
Classroom is a place to learn where the
process face to face in learning activities. Some of the things we must do in
the classroom is to learn the lessons that are taking place in the classroom.
What you must do :
- You must pay attention the lecturer/teacher
- We also have to note the lessons the material in class as a
handle to learn more later
- You must dress properly and tidily if you want to attend the
class.
What you mustn’t do:
- You must not come late to the class
- You must not noisy teaching adnd learning activities are
currently underway
- You must not use your phone during the class, except in
emergency cases
